What is it that warms your heart, moves your soul, strikes your brain & body into motion?

 
22/12/2018

It’s not all salt baths and chocolate cake

A brilliant absolute must read from Brianna Wiest on the different layers of self-care. Because it isn’t all salt baths and chocolate cakes, and “I deserve it” rationales. It is so much more and so much better!
07/02/2018

Well, hello 2018!

The new year has been around over a month now… time to take a step back and look at how it is unfolding. Are you on the track you set out for yourself? This moment is just as perfect as any to re-calculate and begin again, if this is what's needed.
Contact