What is it that warms your heart, moves your soul, strikes your brain & body into motion?


u.Flow – Leap into the future you dream of

Where are you now in your life and in what direction is the future pulling you forward? Who will you be once you dare stepping into a new emerging reality?  Join Leadership and Somatic Coach Ingrid Balogh (CPCC, ACC) on a full-day learning for the transformation of a lifetime! Now in Dubai and Abu Dhabi!

To intend or to not intend?

Without intention nothing happens. The reason behind inaction is lack of or the holding back of our intention. Is intention in any way related to how successful we become in reaching certain goals? Absolutely yes. Read more to test your intentions for 2019.

It’s not all salt baths and chocolate cake

A brilliant absolute must read from Brianna Wiest on the different layers of self-care. Because it isn’t all salt baths and chocolate cakes, and “I deserve it” rationales. It is so much more and so much better!

Paradigm shift, or the process of a life transforming

For 15 years of my life work meant receiving and sending a truly huge amount of emails every day, solving a really high number of issues, having conference calls, exchanging piles of information, convincing or instructing people, sitting in meetings, and generally playing the game according to a defined framework. Today I am having a hard time calling what I do “work”.

Well, hello 2018!

The new year has been around over a month now… time to take a step back and look at how it is unfolding. Are you on the track you set out for yourself? This moment is just as perfect as any to re-calculate and begin again, if this is what's needed.

You can change your views, opinions, ideas, and beliefs

A piece from Bryant McGill: You are allowed to be inconsistent, contradictory and unbound by conventions such as sanity, intelligence or making sense. When you reserve the right to total contradiction, you reserve the self-acceptance to be human.

5 books I loved in 2017

You will unlikely find your next summer's beach reading on this list, unless you are on a journey of self-discovery, setting off in your new life after the one you had so far, starting a new business or career, have a world changing quest or you are looking for one, or you have a suspicion that life on Earth as we see it so often these days is a fraud.

Adios 2017! It’s been a weird year…

The point is not to judge whether what happened is good or bad, the point is to observe what happened and take note: was this the stuff you wanted - INTENDED - to happen, or not?

How to create a joyful life? One step at a time.

Practicing and actively manifesting gratitude changes the default setting of our lives' joy-meter. This is the 1st and best advice I can possible come up with. How, you say?

How to create a joyful life?

What’s joy and how do we find it amidst the inevitable grayness of our working days screaming of routine and everyday burdens?